#kettlebells

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Breaking Muscle
10 months ago
Exercise

The Best Kettlebell Workouts for Beginners, for Fat Loss, and More - Breaking Muscle

Detailed routines to get the most from your 'bell.When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines.But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years - the kettlebell.
www.nytimes.com
11 months ago
Wellness

The Weekend-Only Exercise Plan

Conventional wisdom says that you need at least 30 minutes of exercise five days a week to stay healthy.For many, that means every weekday.But studies over the past few years suggest that working out just on the weekend can offer comparable health benefits, if you block off enough time and the exercise is intense enough.
Washingtonian - The website that Washington lives by.
1 year ago
Washington DC

The St. James Opens a Fitness Center and Medical Spa in Bethesda

The St. James is opening a new "performance club" location in Bethesda on Saturday, January 28, with a 25-meter lap pool, group fitness classes, and a medical spa.Spinning off the massive flagship in Springfield, the performance club is a more compact, 50,000-square-foot facility.Programming in the fitness and spa center revolves around the St. James's three pillars: Build, Burn, Recover.
www.theguardian.com
1 year ago
Exercise

Three things with Joe Wicks: If I'm having a stressful day, I jump in the ice bath'

Many of us have worked up a sweat with Joe Wicks.When the world went into lockdown back in 2020, the UK-based fitness personality started sharing daily workout sessions on YouTube.They became a sensation, garnering more than 100m views globally.Wicks considers the success of those lockdown workouts his proudest life achievement, but they weren't his first foray into the world of fitness.
www.nytimes.com
1 year ago
Wellness

To Level Up Your Strength-Training Workout, Embrace the Battle Rope

Maybe you've seen them at the gym  heavy coils of rope anchored at the middle to a post or the floor.They may look like they were brought up from a dungeon or off the deck of a boat, but they're called battle ropes  and they're an effective and safe tool for strength training.Despite their daunting name and appearance, you don't have to be a contestant on American Ninja Warriors to use them.
Breaking Muscle
1 year ago
Exercise

Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle

Set fire to your fitness with these combination lifts.Complexes, also known as combination lifts, consist of two or more exercises performed with the same free weight in a non-stop, continuous fashion.While this method may initially appear similar to low-intensity circuit training commonplace in machine-laden rec centers, true complexes are quite the opposite.
Breaking Muscle
11 months ago
Exercise

Mat Fraser Tours His New HWPO CrossFit Gym - Breaking Muscle

The CrossFit legend has an upgrade for his athletes.CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition.On Apr. 19, 2023, Craig Richey of the TeamRICHEY YouTube channel toured Fraser's new gym.
Breaking Muscle
1 year ago
Exercise

2022 CrossFit Rogue Invitational Results - Laura Horvath and Justin Medeiros Stand Alone

Medeiros and Horvath enjoyed banner performances amidst a heated battle in Austin.After a four-day contest from Oct. 27-30, 2022, in Austin, TX, Laura Horvath and Justin Medeiros are the Individual champions of the 2022 CrossFit Rogue Invitational.For Medeiros, he successfully defended his Men's title from last year's Rogue competition.
Breaking Muscle
1 year ago
Exercise

CrossFit Announces New Competition Map, Other Changes for 2023 Season

In just a few months, the next CrossFit season will begin with the 2023 CrossFit Open launching on Feb. 16, 2023.Before the season begins, however, parts of its overall setup will be shifting around.
Breaking Muscle
1 year ago
Exercise

The 8 Best Upper Body Pulling Exercises - Breaking Muscle

When most people talk about building an impressive physique, they often envision capped delts the size of bowling balls, a massive chest, and chiseled abs.
Fatherly
1 year ago
Fathers

Want a Body Like Ryan Reynolds? Bet You Do. Here's His Workout Anyway.

Anyone can get in movie-star shape.All it requires is working out every day for two to four hours, skipping carbs, hiring trainers, and having a Hollywood studio foot the bill and then pay handsomely for your time.It's how Ryan Reynolds and his superhero peers look the way they do on the big screen.
Fatherly
1 year ago
Fathers

This 20-Minute Kettlebell Workout Will Build Muscle and Obliterate Calories

Got 20 minutes and a couple of kettlebells?That's all you need to build muscle and obliterate calories.That's because kettlebells are designed perfectly for explosive, eccentric movements.Used correctly - as in this kettlebell circuit workout - they offer big muscle gains and help you continue to torch calories long after a routine is over.
Fatherly
6 years ago
Fathers

This 20-Minute Kettlebell Workout Will Build Muscle and Obliterate Calories

Got twenty minutes and a couple of kettlebells?That's all you need to build muscle and obliterate calories.That's because kettlebells are designed perfectly for explosive, eccentric movements.
Breaking Muscle
1 year ago
Exercise

CrossFitter Noah Ohlsen Alludes to Individual Retirement After 2023 Season

On Oct. 10, 2022, CrossFit athlete Noah Ohlsen posted a video to his YouTube channel where he explained that next year's 2023 CrossFit Games would likely be his last as an Individual.
Los Angeles Times
1 year ago
Los Angeles

Firefighters battle massive fire near Hemet from the sky at night

Hemet-Ryan Airport was buzzing with activity Saturday morning as Cal Fire pilots readied to begin another long day battling the deadly Fairview fire a few miles away.
Breaking Muscle
1 year ago
Exercise

2022 Arnold Classic UK Results - Andrew Jacked Wins Men's Open, Ashley Kaltwasser Takes Bikini

The 2022 Arnold Classic (AC) UK took place on Sept. 24-25 in Birmingham, England.
The Independent
1 year ago
UK news

Commonwealth Games equipment to be given to community groups

Schools, community sports and voluntary groups could benefit from a Birmingham Commonwealth Games "legacy" giveaway of equipment left over from the competition.
Know Your Mobile
2 years ago
Mobile UX

Joe Rogan's Morning Routine Is As Active As You'd Imagine

I'm sitting here trying to write an introduction to who Joe Rogan is, and it might be one of the most difficult writing tasks I've faced to date.
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