The recent study published in the Annals of Internal Medicine demonstrates that time-restricted eating offers significant health benefits, including improved blood sugar control in adults with metabolic syndrome.
Participants who followed a time-restricted eating schedule reduced their HbA1c levels more than those receiving only standard nutritional counseling, indicating greater effectiveness in managing blood sugar.
#intermittent-fasting #time-restricted-eating #metabolic-syndrome #blood-sugar-control #health-benefits
Collection
[
|
...
]