With the rising stress levels affecting three-quarters of individuals, wellness experts offer practical solutions. Daniel Sáez Cortell highlights how tailored audio and visual stimuli can shift brainwaves to create calmness and reset stress responses. Sarah Jones St John emphasizes the importance of solitude for mental clarity and overall health. Patience Sangwa suggests scheduling time for breaks and enjoyable activities to prevent burnout, while Dr Ioannis Charizanis advocates for a holistic health approach through proper nutrition and self-care.
Advances in wellness have unlocked new pathways to help us transform stress into an opportunity for growth, specific brainwave states can be accessed...
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