Researchers found a 16 percent higher risk of type 2 diabetes for those sleeping five hours and a 41 percent higher risk for three to four hours, compared to seven to eight hours.
Study noted a higher risk of diabetes for those who combined healthy eating with less than six hours of sleep, indicating a complex relationship between sleep duration, diet, and diabetes.
The study emphasized the importance of sufficient sleep duration and a healthy diet in reducing the risk of type 2 diabetes, highlighting the intricate interplay between lifestyle factors.
[
add
]
[
|
|
...
]