We breathe in and out roughly 25,000 times a day.And yet, according to experts, including pulmonologists and psychiatrists, most of us are doing it wrong breathing too rapidly and too shallowly.Over the last few decades, research has started to confirm what ancient cultures around the world have long believed: Breath work, the practice of correcting and controlling your breathing through simple exercises, can improve health and well-being.
#people #years #responsible #researchers #additionally #southern-california #intentionally #stanford-university #blood-pressure #physical-health
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