"In a world of curated feeds and polished personas, authenticity can feel elusive. We often find ourselves performing roles, suppressing emotions, or chasing external validation. Yet psychologists remind us that living authentically-aligned with our values, emotions, and identity -is liberating and deeply healing. Authenticity is more than a personal trait; it's a gift we give ourselves and those we love."
"In Homecoming: Healing Trauma to Reclaim Your Authentic Self (2022), Bryant reminds us that many of us live disconnected from our true selves. Trauma, stress, and cultural pressures can pull us away from our core values, leaving us feeling like strangers in our own lives. Authenticity begins with a return to self-a "homecoming": Heal unresolved pain. Authenticity requires facing and healing the wounds that keep us from living truthfully."
Authenticity involves aligning daily choices with core values instead of external expectations. Healing unresolved pain and releasing shame and guilt enable a return to the true self. Self-compassion supports facing wounds and choosing congruence even when risky. Living authentically requires making decisions that reflect personal identity, emotions, and values rather than seeking validation. Authenticity strengthens relationships by building trust and inspiring others to embrace their true selves. Authentic living produces ripple effects that transform inner life and community, bridging psychological and spiritual dimensions to nurture genuine, value-driven connections and promote deeper healing and belonging.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]