The best diet should be one that can be tolerated and integrated into one's lifestyle for the long term, without producing unpleasant feelings or hunger.
Some popular diets, like the Keto Diet, may present serious health risks by promoting high-fat consumption, which can lead to nutritional deficiencies and other health problems.
The Mediterranean diet is highlighted as the best possible choice for long-term health due to its nutritious and enjoyable nature, accommodating biorhythms effectively.
To maintain a healthy lifestyle, it's beneficial to eat a big breakfast and a small dinner, aligning with one’s biorhythms while being an omnivore.
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