A wellness plan is a personalized program to improve your overall health and well-being, considering physical, mental, emotional, social, and spiritual health.
A wellness plan is multifaceted and specific to your personal needs and lifestyle, focusing on two or three aspects of your life.
Simply setting a specific goal, such as a dry January, is a step, but it’s essential to consider other life components for a complete wellness plan.
Incorporating social activities, like trying yoga, can address multiple wellness areas—physical, emotional, mental, spiritual, and social.
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