Shaking meditation is a new form of meditation in which spontaneous body movements are performed to relieve tension, stress, and emotions. Osho created this meditation to release stress by following a series of physical motions and breathing techniques that help people unwind and release physical and mental stress.
In this meditation, the intentional body shakes itself as an outlet to release stored energy, tension, or stress from the body. As the body stores physical stress, that needs a way out.
What if there was a way in which meditation could be done even when the body was moving? Shaking meditation challenges the old way of meditation by adding body movements as a form of release or grounding, similar to exercising.
This meditation is not something new; it has been there for ages, and you can find its reference in Kundalini shaking meditation, which means awakening the dormant energy of the body.
[
Collection
]
[
|
...
]