A review of 116 clinical trials suggests that to achieve meaningful weight loss, it’s necessary to engage in more than two-and-a-half hours of aerobic exercise each week.
Dr. Ahmad Jayedi emphasized that training for less than 30 minutes a day, five days a week results in only minor reductions in body weight and encourages at least 150 minutes weekly.
Losing 5% of body weight in three months is considered clinically significant for overweight or obese individuals, according to the latest findings.
Finding an exercise routine that fits into one’s daily life, such as walking more or adjusting public transportation habits, is critical for overcoming motivational challenges.
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