Study reveals best exercise for type-1 diabetes patientsInterval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation.
People urged to do at least 150 minutes of aerobic exercise a week to lose weightTo achieve meaningful weight loss, individuals may need over two-and-a-half hours of aerobic exercise weekly.
Study reveals best exercise for type-1 diabetes patientsInterval and continuous aerobic workouts can help mitigate blood sugar drops for type-1 diabetes patients, encouraging more exercise participation.
People urged to do at least 150 minutes of aerobic exercise a week to lose weightTo achieve meaningful weight loss, individuals may need over two-and-a-half hours of aerobic exercise weekly.