Lifting heavy builds muscle mass and improves bone density; it's good for your heart, mood, and sleep, yet many, like the author, resist it due to intimidation or personal hesitations.
Trainer Kelly McTighe emphasizes that every gym should be accessible for every client, countering the intimidation and exclusivity often felt by newcomers in fitness environments.
While wrestling with the hurdles of starting strength training, the author acknowledges the benefits of lifting, hoping to boost mood and improve physical capabilities as she ages.
McTighe reassures that vanity goals are valid, fostering a supportive atmosphere in her gym that makes strength training approachable and enjoyable for all ages and fitness levels.
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