NMES mimics the brain's activation of muscles by delivering external electrical currents, causing involuntary contractions. This technology may enhance strength training outcomes significantly.
The recent analysis of nearly 400 individuals found that those using NMES during resistance training saw greater increases in strength and muscle mass compared to those who did not.
Bajpeyi's research suggests that NMES can activate a larger proportion of muscle fibers, which might delay fatigue and allow for longer, more effective workouts.
Future research should explore the impact of NMES used in strength training on metabolic and heart health, as well as its potential to lower high blood sugar.
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