Making your workouts more 'electric' could increase muscles and build strength, says new studyNMES devices can significantly enhance strength and muscle mass during resistance training, leveraging electrical stimulation for muscle contraction.
Electrifying your workout can boost muscles mass, strengthUsing NMES during resistance training can enhance muscle mass and strength gains compared to resistance training alone.
Making your workouts more 'electric' could increase muscles and build strength, says new studyNMES devices can significantly enhance strength and muscle mass during resistance training, leveraging electrical stimulation for muscle contraction.
Electrifying your workout can boost muscles mass, strengthUsing NMES during resistance training can enhance muscle mass and strength gains compared to resistance training alone.