The analysis found that physical activity reduced the risk of depression by 23% and anxiety by 26%, with a strong association between low and moderate intensity activities like gardening, golf, and walking. It was also linked to a 27% reduction in severe mental health conditions like psychosis/schizophrenia.
Lead author Lee Smith emphasized the importance of tailored exercise guidelines for mental health, stating that moderate exercise can improve mental health through biochemical reactions while high-intensity exercise may worsen stress responses in some individuals. Acknowledging individual differences in response to exercise is key for effective mental health strategies.
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