If everyone with weight issues or weight-related health issues learned how to fast, the profits made by the diet industry and big pharma would shrink as rapidly as the nation's waistline.
I learned to fast the easy way at the Buchinger Wilhelmi clinic in Uberlingen, Germany. I went there for two weeks, didn't eat for 10 days, and came away astonished at the body's capacity for healing and self-regulation.
Fasting lowers cholesterol and blood pressure, modifies insulin resistance, clears diseased tissue, reduces inflammatory conditions...
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