Apple cider vinegar has been touted for its potential to lower blood sugar spikes after meals. Users also claim benefits for weight loss, stomach issues, skin conditions like acne, and historical remedies for wounds, coughs, and stomachaches.
While some health benefits of apple cider vinegar have scientific support, many claims lack research. The fermentation process converts carbohydrates into acetic acid, believed to contribute to vinegar's health effects.
Advocates on social media prefer unpasteurized, unfiltered versions with “the mother.” However, evidence doesn't show raw apple cider vinegar as superior to regular vinegars in terms of health benefits according to Dr. Chris Damman.
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