The article explores the concept of sleep tourism through the author's experience at a wellness retreat at Waldorf Astoria Los Pedregal. Despite a long-held belief that simply sleeping a lot was sufficient for restfulness, the author discovers that true rest involves mindful practices throughout the day. Under the guidance of wellness expert Phyllicia Victoria, activities included sound baths, yoga, and gratitude journaling, emphasizing the importance of integrating restfulness into daily life, not just at night.
Good rest isn't just something to think about at nighttime, but also in the morning: How can we set up our days to find moments of rest and release?
After a short beachside yoga flow, we spoke about restfulness and how to set up our days to find moments of rest.
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