Cycling can give your fitness level a powerful boost without straining your joints, making it ideal for rehabbing knee injuries and preparing for higher-impact sports.
Research suggests cycling improves cardiovascular health, reducing cancer mortality, but it may not provide the same bone health benefits as weight-bearing activities like running.
You don't need expensive gear to turn a fun bike ride into a workout; the right bike, gear, and training approach are key.
Proper bike sizing is crucial for comfort and increased usage; if you're not comfortable on your bike, you're unlikely to ride it regularly.
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