Investing just 3% of your day in exercise, which amounts to 30 minutes, is a minimal yet profound way to combat lifestyle-related health issues.
Nathan K. LeBrasseur emphasizes that lifestyle-related conditions, responsible for 75% of deaths globally, can be mitigated by dedicating time to physical fitness.
He highlights that there's no secret to healthy aging; rather, the ability to control one's health through lifestyle choices is an incredible opportunity.
Regular exercise, including both cardio and resistance training, plays a crucial role in preventing chronic health issues that arise with aging.
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