Sleep and exercise are interconnected, functioning like gears in a machine. Quality sleep enhances athletic performance, while exercise promotes better sleep. However, for those with insomnia, a misalignment exists.
Individuals with insomnia may struggle more with exercise recovery due to a hyperactive stress system, meaning exercise can sometimes exacerbate sleep issues if performed too intensely or at the wrong times.
Dr. Kelly Baron emphasizes that while intense workouts may lead you to feel physically exhausted, they do not guarantee improved sleep quality. Thus, exercise is not a foolproof remedy for insomnia.
Exercise is generally beneficial for sleep; however, those with chronic insomnia must be cautious as excessive or poorly timed exercise can worsen their sleep disturbances.
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