Business Insider explored how centenarians maintain their health and longevity without traditional gym workouts. Key advice from centenarians emphasizes the importance of integrating physical activity into daily routines, rather than focusing on specific exercises. Experts, like physiologist Nathan K. LeBrasseur, suggest that enjoyment of activity promotes longevity. Studies indicate that even those who start exercising later in life can reap longevity benefits. Common activities among centenarians include walking, which is easily adaptable as health changes and is linked to numerous health benefits.
Many centenarians believe that integrating movement into daily life is key to longevity, rather than relying on traditional gym workouts.
Collection
[
|
...
]