Here's how to ease you and your child's transition Daylight Saving Time
Briefly

from www.mercurynews.com2 months ago
Planning for the change can be key to lessening the impact of this change on your body's circadian rhythms.
www.mercurynews.comhttps://www.mercurynews.com/2024/03/04/heres-how-to-ease-you-and-your-childs-transition-daylight-saving-time/
Adjust the timing of other daily routines such as meals, exercise and medications, all of which are unconscious time cues for your internal body clock.
www.mercurynews.comhttps://www.mercurynews.com/2024/03/04/heres-how-to-ease-you-and-your-childs-transition-daylight-saving-time/
Read at www.mercurynews.com
#daylight-saving-time #sleep-routines #health-benefits #circadian-rhythms
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