"Walking consistently is a great form of exercise that reduces cardiovascular mortality ... and often correlates to other healthy habits and behaviors," said Dr. Tamanna Singh, co-director of the sports cardiology center at Cleveland Clinic.
"While walking isn't associated with the same kind of energy exertion as spin classes or interval runs, it's just as valuable and can help people of all ages and health backgrounds better their health outcomes," Singh added.
"Anyone can benefit from walking," Singh said. People with minimal cardiovascular risk can prevent disease, while those with high blood pressure, high cholesterol, diabetes, or obesity can use walking to reach health goals and prevent future strokes or heart attacks.
"In fact, walking is so good for so many different things, the Harvard Health report stated that 'the next time you have a medical check-up, don't be surprised if your doctor hands you a prescription to walk.'"
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