Maternal exercise during pregnancy may protect the child against asthma
Maternal exercise during pregnancy can significantly reduce asthma risk in children.
New clues point towards how exercise reduces symptoms of depression
Exercise reduces depressive symptoms through mechanisms like inflammation reduction and enhancing motivation.
Brits have an unhealthier lifestyle now than at the peak of Covid, warns expert
Brits spent less time on exercise, sports, and wellbeing activities in 2022 compared to 2021, while dedicating more time to watching TV.
How 25 minutes of moderate exercise a week may help prevent cognitive decline
Moderate exercise for 25 minutes a week can improve brain health and prevent cognitive decline.
Age-related brain volume loss can be mitigated with minimal moderate physical activity.
Here's How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a valuable form of exercise for all, reducing cardiovascular risks and improving overall health outcomes.
Tips for supporting Immunity
Fall immunity support crucial. Importance of immune support highlighted post-COVID. Tips to enhance immunity: restorative sleep, exercise, body support over drugs.