The first new guidelines on stroke prevention in 10 years from the American Stroke Association highlight that up to 80% of strokes may be preventable through nutrition and lifestyle changes.
Dr. Sean Duke emphasizes the societal challenges to maintaining a healthy lifestyle, stating that our world is stacked against us with sedentary habits and unhealthy food options.
The recommended dietary approach, like the Mediterranean diet, focuses on whole grains, fruits, vegetables, and healthy fats, which help control high cholesterol and other stroke risk factors.
The American Heart Association's guidelines reflect a better understanding of stroke risk factors and the importance of proactive lifestyle management to significantly reduce stroke incidence.
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