Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Katie Krimitsos experienced sleepless nights due to mental checklists of responsibilities. Women face similar challenges, with high stress levels impacting their sleep patterns negatively.

Female demographic, especially women under 50, are increasingly experiencing sleep troubles. The burden of responsibilities causes exhaustion, affecting their ability to get quality sleep.

Read at www.npr.org