Good Sleep in Childhood May Mean Better Adult Mental Health
Briefly

This study shows that better sleep at age 9 led to fewer problems at age 18, highlighting the long-term benefits of good sleep habits in childhood.
Regular, high-quality sleep is integral to children's health and well-being, serving as a cornerstone for positive outcomes in academic and behavioral domains.
Longitudinal studies like ours are rare yet crucial, as they illuminate how early sleep patterns correlate with later mental health and overall life success.
Despite the challenges, including participant attrition and funding, maintaining a long-term study of around 200 families has provided valuable insights into the effects of sleep.
Read at Psychology Today
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