Good Sleep in Childhood May Mean Better Adult Mental Health
Briefly

from Psychology Today3 months ago
This study shows that better sleep at age 9 led to fewer problems at age 18, highlighting the long-term benefits of good sleep habits in childhood.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-sleep-from-zzzs-to-as/202501/good-sleep-in-childhood-may-mean-better-adult-mental-health
Regular, high-quality sleep is integral to children's health and well-being, serving as a cornerstone for positive outcomes in academic and behavioral domains.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-sleep-from-zzzs-to-as/202501/good-sleep-in-childhood-may-mean-better-adult-mental-health
Longitudinal studies like ours are rare yet crucial, as they illuminate how early sleep patterns correlate with later mental health and overall life success.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-sleep-from-zzzs-to-as/202501/good-sleep-in-childhood-may-mean-better-adult-mental-health
Despite the challenges, including participant attrition and funding, maintaining a long-term study of around 200 families has provided valuable insights into the effects of sleep.
Psychology Todayhttps://www.psychologytoday.com/us/blog/child-sleep-from-zzzs-to-as/202501/good-sleep-in-childhood-may-mean-better-adult-mental-health
Read at Psychology Today
#child-development #sleep-quality #longitudinal-study #mental-health #education
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