Feeling groggy in the afternoon? Here's how to nap the right way
Briefly

"A lot of times, I don't go in with the intention of taking a nap, but instead to lay down and rest... I wake up feeling energized and fresh to continue on my day."
"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood. It's a royal flush," said James Maas.
Read at Newsday
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