You'll definitely want to try to drink less alcohol... Decreased production of enzymes involved in alcohol metabolism can put older adults at a higher risk of alcohol-related toxicity. Many medications used by older adults are also contraindicated for alcohol consumption.
Limit your consumption of processed foods... Research indicates a direct link between ultra-processed foods and increased risks of cardiovascular disease, type 2 diabetes, anxiety, depression, obesity, poor sleep quality, and overall mortality.
UPFs often replace more nutritious foods... leading to lower consumption of beneficial vitamins, minerals, fiber, probiotics, antioxidants and anti-inflammatory agents. Every mouthful becomes increasingly important as appetite diminishes with age.
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