The major factor in all illness, be it heart disease, cancer, diabetes, obesity, or dementia, can have its roots in inflammation. Eating an anti-inflammatory diet, along with eliminating inflammatory foods, is key to maintaining amazing physical and mental health as we age.
Fatty fish, such as salmon, are rich in EPA and DHA, omega-3 fatty acids. Older adults should include these at least twice a week to boost omega-3 intake, supporting brain health and reducing inflammation.
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