"Baths are a great way to ground yourself and decompress," says Antonia Schreiber, emphasizing that they allow for a necessary mental break from stressors.
Taking a bath presents an opportunity to give yourself permission to disconnect, according to Rachel Emberling, highlighting its role in self-care.
Schreiber notes that a quiet, clean setup is essential for true relaxation, suggesting that even a quick tidy can enhance the bathing experience.
Emberling underscores the importance of scent in creating ambiance, explaining that smell is closely associated with memory, thus enhancing relaxation.
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