According to Tara Schmidt, a registered dietician, eating dinner earlier can significantly reduce issues like heartburn and acid reflux, promoting better digestion and overall comfort.
Schmidt emphasizes that having dinner earlier allows for time to engage in activities post-meal, like light exercise, which aids digestion by utilizing light exposure and activity for optimal processing.
The trend of earlier dining is practical too; not only does it enhance health, but it also provides a greater selection of restaurants that are otherwise crowded late.
Reports show that more people prefer dining before 5 p.m. as it has doubled since 2019, indicating a shift towards early dining for both health and convenience.
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