Many bad habits can negatively impact our health significantly, according to medical professionals. Key issues include social isolation, lack of self-monitoring of physical symptoms, and neglecting essential health screenings such as eye exams. Chronic isolation is linked to serious conditions like depression and heart disease, showcasing the importance of community. Regular check-ins on body health can reveal significant changes before they escalate. Additionally, eye exams can help detect underlying health issues like diabetes and hypertension early, underscoring the proactive role individuals must take in their own health management.
Isolating yourself! Chronic social isolation can increase the risk of depression, heart disease, and premature death. Cultivating connection is key to a longer, healthier life!
Take 60 seconds for a physical check-in at the end of the day. Noticing small changes can lead to significant issues. Symptom logs are valuable!
An eye exam is the ONLY way a doctor can see your blood vessel health. They can help diagnose diabetes, cholesterol issues, and hypertension early.
Health remains holistic. Accept yourself as capable and powerful to take care of your body—physical, mental, and spiritual health is essential.
Collection
[
|
...
]