Cuddling can reduce stress and promote feelings of calm, leading to better sleep quality by lowering blood pressure and enhancing feelings of safety and security.
For married couples, snuggling is shown to boost relationship satisfaction more than just spending time together, enhancing both bonding and sleep quality.
Oxytocin, known as the cuddle hormone, increases comfort and intimacy, improving emotional well-being and contributing positively to sleep improvement.
A good quality relationship, characterized by affection and physical contact, can significantly enhance sleep quality, making snuggling a vital aspect for better rest.
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