Matteo Franceschetti emphasizes the importance of maintaining a disciplined routine, stating, "I go to bed around 9:30 p.m. and wake up at 6:30 a.m., ensuring I get nine hours of sleep each night to stay sharp and focused." This emphasizes how structured sleep patterns contribute to overall wellness.
Franceschetti attributes his energy and focus to intermittent fasting, describing his routine: "During the weekdays, I will fast for anywhere from 13 to 20 hours. On weekends, I follow a 16:8 fasting ratio, eating from noon to 8 p.m. This enhances my digestion and sharpness."
Franceschetti discusses his fitness journey, revealing a strong commitment to tennis: "I started playing at a young age and now play two to four times a week in sunny Miami. I also use home workout equipment like Peloton and free weights."
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