"Creatine is a substance naturally produced in the liver, kidneys, and pancreas. It's then converted into a compound called phosphocreatine, which is stored in your muscles, explains Amanda Holtzer, RD. From there, phosphocreatine helps create what's called ATP (adenosine triphosphate), which is the body's preferred source of energy, says Holtzer. "Every single function in the body requires ATP, from opening your eyes to walking to the bathroom to typing on your computer," she says."
"In supplement form, creatine can be marketed in pills and drinks, but you'll mostly find it in powder form similar to other popular health supplements like whey protein, or pre-workout. You specifically want to look for products made with creatine monohydrate, which is the specific type of creatine that has been widely studied for its health and fitness benefits, says sports dietitian Jenna Stangland, RDN, a performance advisor for Momentous. Creatine monohydrate is also 100% bioavailable, which means your body can fully absorb and use it,"
Creatine is produced in the liver, kidneys, and pancreas and converted into phosphocreatine stored in muscle. Phosphocreatine regenerates ATP (adenosine triphosphate), the body’s primary energy molecule, which powers all bodily functions and high-intensity muscle activity. Dietary creatine comes from animal products and certain seafood. Creatine supplements are available as pills, drinks, and most commonly powders. Creatine monohydrate is the most studied form and is fully bioavailable, allowing full absorption and use by the body. Many research-supported benefits focus on muscle and brain health and improved performance during short, intense exercise.
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