Our memory operates through motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions shape the foundation of our mind.
To increase our memory and our brain function, we need to work out our brains and develop strong neural patterns. Good brain habits like meditation, exercising, and learning something new significantly boost our memory.
A routine meditation practice calms the mind, improves memory, cognition, and concentration. A recent study found that meditating for 13 minutes a day has all these benefits, increasing overall well-being.
Learning new dance moves improves memory and processing speed. Dancing also enhances planning and organizational skills, activating various parts of the brain as we anticipate our next moves.
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