Do Brain-Training Games Actually Work? It's ComplicatedAdopting healthy lifestyle changes can mitigate cognitive decline in older adults.
Brain Tricks and Tips for Improving Your MemoryMemory is influenced by motivation and attention, with neurons forming patterns based on how we engage with our thoughts.Neuroplasticity allows for improved memory through intentional training and good brain habits like meditation and exercise.
75% boost in memory! How a mixed mental diet keeps cognition gleaming in golden yearsVariety in mental exercises, not repetition, enhances cognitive performance and memory in older adults.