"Health is about balance. You can still enjoy an indulgent holiday meal, and not go too far over your recommended daily intake needs. Focus on getting fiber and protein during breakfast and lunch instead of sugars, fats and carbs."
"Don't go hungry to a holiday party. Eat a well-balanced, nutrient-dense meal before going to a party that will likely have snacks and appetizers that are high in sugar and fat. If you go when you're starving, you'll likely overdo it on the yummy stuff, as your willpower will be low."
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