"Every day at four o'clock, I used to get grumpy walking my kids home from school and feel a bit dizzy and then go and literally gorge on food because I felt so funny," she told Business Insider.
"This guidance that's kind of a one-size-fits-all approach doesn't necessarily optimize for the best diet at an individual level," Berry said.
Berry found out that her blood sugar was crashing every afternoon when she had a high-carb breakfast, which helped explain the exhaustion she'd been feeling.
Berry said she is what's known in ZOE studies as a "dipper," prone to blood sugar crashes that can leave her feeling foggy and wanting to snack in search of more energy.
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