The truth about vitamin pills: should midlife women start taking supplements and if so, which ones?
Age-related physiological and hormonal changes can reduce nutrient absorption and increase nutritional needs, so targeted supplements combined with improved diet may benefit middle-aged women.
Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?
A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.