#dietary-habits
#dietary-habits

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The truth about vitamin pills: should midlife women start taking supplements and if so, which ones?

Age-related physiological and hormonal changes can reduce nutrient absorption and increase nutritional needs, so targeted supplements combined with improved diet may benefit middle-aged women.

fromwww.theguardian.com

1 month ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.

Mental health

Food & drink

fromIndependent

3 months ago

Modern Morals: My daughter feeds her kids so much junk food and crap - how can I talk to her about it?

Concerns exist about children consuming ultra-processed foods and the risk of future obesity and health issues.

Food & drink

fromIndependent

4 months ago

Daire Feeley's Ras Tailteann diary: I was sure his bike was going to bounce back up and take me down but I avoided it

The author becomes aware of how their food choices are publicly scrutinized by fellow competitors.

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#dietary-habits#dietary-habits

The truth about vitamin pills: should midlife women start taking supplements and if so, which ones?

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

Modern Morals: My daughter feeds her kids so much junk food and crap - how can I talk to her about it?

Daire Feeley's Ras Tailteann diary: I was sure his bike was going to bounce back up and take me down but I avoided it

#dietary-habits
#dietary-habits