#dietary-habits

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fromwww.theguardian.com
2 weeks ago

Milk, carbohydrates or a late-night pudding: what's the secret to eating for a good night's sleep?

A meal eaten too close to sleep forces the body to focus energy and resources on digestion, impacting the quality of our sleep and increasing wakefulness.
Mental health
Food & drink
fromIndependent
2 months ago

Modern Morals: My daughter feeds her kids so much junk food and crap - how can I talk to her about it?

Concerns exist about children consuming ultra-processed foods and the risk of future obesity and health issues.
Food & drink
fromIndependent
3 months ago

Daire Feeley's Ras Tailteann diary: I was sure his bike was going to bounce back up and take me down but I avoided it

The author becomes aware of how their food choices are publicly scrutinized by fellow competitors.
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