"Overall it can just make you feel better," Taub-Dix said, emphasizing that managing blood sugar effectively can enhance overall well-being and daily energy levels.
"Instead of thinking about sugar, think about balance," Taub-Dix advised. This insight encourages a shift in focus from merely avoiding sugar to creating balanced meals with nutrients.
"People think you shouldn't eat carbohydrates, but the key is better carbohydrates," she said, underscoring the importance of choosing healthier carb options rather than eliminating them entirely.
Blood sugar spikes and crashes can strongly influence your mood and energy throughout the day, highlighting the need for mindful eating habits even with a healthy diet.
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