"It was insanely frustrating," she told Business Insider. "When I tell you this is how I feel, regardless of a number or what's normal, I know it's not normal for me."
Pagano started using a continuous glucose monitor (CGM) ... While the devices are still an emerging trend and researchers are skeptical they can benefit just anyone, Pagano said it worked for her.
Now 56, she's lost 50 pounds and said tracking her blood sugar has helped her build healthy habits and choose foods that keep her energized.
What she did cut back on were processed foods, even items like salads. Despite being convenient, some premade meals can be loaded with hidden additives like sugar.
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