The article discusses how wellness trends emphasize avoiding certain foods for better health while neglecting those that can enhance wellness, particularly sleep. Key nutrients such as tryptophan and magnesium positively influence sleep quality and ease of falling asleep. For instance, tryptophan contributes to serotonin production, impacting melatonin, which regulates sleep cycles. Foods like kiwis and tart cherries are recommended for inclusion in nighttime meals for better sleep. Expert advice underscores the importance of meal timing before bed to maximize sleep benefits.
Research has found that eating just two kiwis before bed can be very beneficial for sleep quality and duration.
Foods rich in magnesium aid muscle relaxation, which is beneficial for restful sleep.
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