Every morning at 7 a.m., Jane Walsh rolls out of bed and onto her yoga mat.For the next half an hourbefore coffee or breakfast or feeding the catsshe bends and stretches her body.It sets the tone for the rest of the day, says Walsh, 58, who works in public relations in New York City.She's kept this schedule for as long as she can remember, even in her 20s after late nights out.
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