"I do not see a use of tracking blood sugar for those who have never been diagnosed with prediabetes or diabetes," she said.
"Blood sugar levels fluctuate throughout the entire day. It's not normal to have the same blood sugar levels throughout the day," Adimoolam said.
To prevent prediabetes and diabetes, she recommends focusing on simple healthy habits like managing stress, getting enough exercise, and sleeping well.
Everything you eat can affect your blood sugar, and that's not a bad thing. However, eating or drinking too much sugar can have health risks.
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