I began Headspace's 18-session Finding Your Best Sleep course in April, seeking strategies to quiet my worry-prone mind and fall asleep more quickly.
The lessons, which include brief videos and guided meditations, are spread across three modules: Understand your sleep; Try something new; and Practice, practice, practice.
While not part of the course, the 45-minute-long sleepcasts are included with membership, along with other bedtime tools such as Nighttime SOS, sleep music, and soundscapes.
Headspace costs $12.99/month with a weeklong free trial, or $5.83/month billed as $69.99/year with a two-week free trial.
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