"Any time a muscle is overly tight-be that stiff, short, or tight-one of the biggest concerns is potential injury, like tearing a muscle due to its inability to extend and contract," says Katya Campbell, a certified movement and mobility specialist... It’s crucial because tightness not only compromises flexibility but can create a domino effect above and below the affected joints."
"The perks of yoga for athletes include the release of long-held muscular tension, improved mobility, attention to underdeveloped muscles, more efficient breathing, and enhanced body awareness. Proper yoga practice can help athletes address aches and strains before they become injuries."
"Athletes often confront common habits when practicing yoga, from muscle tightness to unfamiliar body shapes. Recognizing these habits is essential to maximizing the benefits of yoga within athletic training regimes."
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