Personal trainer Lauren Hurst notes traits shared by older people who exercise include positivity, organization, and competitiveness.
CDC data shows most people do not meet weekly physical activity recommendations, but exercising consistently in later life offers health benefits.
Hurst's clients prioritize fitness in their schedules, many motivated by personal trainers or workout partners for consistency.
Exercise boosts mood, reduces depression and anxiety; physically active individuals tend to be happier and more satisfied with life.
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